If you're tired of feeling weighed down by heavy periods, there are natural ways to lighten the load and find relief. Here's a guide on how to stop heavy periods naturally.

Firstly, prioritise your diet. Consuming foods rich in iron, such as leafy greens, legumes, and lean meats, can help replenish iron lost during heavy bleeding, reducing fatigue and weakness associated with heavy periods. Additionally, incorporating vitamin C-rich foods like citrus fruits and bell peppers can enhance iron absorption.

Secondly, herbal remedies like ginger and turmeric may help regulate menstrual flow and alleviate cramps. You can consume them in teas or add them to your meals for their anti-inflammatory properties.

Maintaining a healthy weight through regular exercise can also contribute to balanced hormone levels and lighter periods. Activities like walking, swimming, or yoga can be beneficial.

Furthermore, stress management techniques such as meditation, deep breathing exercises, or yoga can help reduce cortisol levels and promote hormonal balance, potentially easing heavy periods.

Lastly, consider alternative menstrual products like menstrual cups or cloth pads, which are free of harsh chemicals and may lead to lighter periods over time compared to traditional disposable products.

By incorporating these natural strategies into your lifestyle, you can take proactive steps towards lightening the burden of heavy periods and improving your overall well-being.